Simon Rego Psyd
2 books
About the Author
Simon Rego, PsyD, is a distinguished clinical psychologist and leading expert in cognitive behavioral therapy (CBT), with over two decades of experience in mental health research, education, and clinical practice. Holding a doctorate in psychology, he has served as the director of psychology training at Montefiore Medical Center and as an associate professor at Albert Einstein College of Medicine, where he has trained countless professionals in evidence-based interventions. Dr. Rego's work focuses on empowering individuals to overcome anxiety, depression, and other challenges through practical, science-backed strategies. His acclaimed book, The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being, has helped thousands build resilience and foster lasting emotional health. A sought-after speaker and consultant, he continues to bridge the gap between clinical research and everyday self-care.
Common genres
Writing style
accessible
evidence-based
practical
