The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
by Simon Rego Psyd, Sarah Fader
A CBT workbook providing evidence-based exercises to help transform negative thoughts and manage mental well-being through practical strategies.
About This Book
This workbook presents structured exercises drawn from cognitive behavioral therapy to address common mental health challenges.
Readers are guided through techniques designed to identify and reframe negative thought patterns.
The content focuses on practical strategies that can be applied to everyday situations to support emotional balance.
Each section builds on core CBT principles to help users develop skills for managing stress and improving well-being.
Reviews
No reviews yet. Be the first to review this book!