Shi Yan Ming

About the Author

Shi Yan Ming is a renowned Shaolin monk and master of the 34th generation, who fled persecution in China to establish the USA Shaolin Temple in New York City in 1994, becoming a pivotal figure in bringing authentic Shaolin Kung Fu to the West. As a disciple of the legendary Shi De Ru, he embodies the ancient traditions of physical discipline, meditation, and spiritual enlightenment, training celebrities and everyday seekers alike in the warrior's path. His teachings emphasize holistic transformation, blending rigorous martial arts with inner peace to foster resilience and vitality in modern life. In his acclaimed book, The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way, Shi Yan Ming offers a practical guide to harnessing Shaolin principles for personal empowerment, drawing from his own journey of exile and dedication to preserving this timeless legacy.