The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
by Shi Yan Ming
A practical 28-day Shaolin-inspired program to build strength, flexibility, and mental focus through daily physical and mindful training.
About This Book
This book presents a structured 28-day workout plan rooted in Shaolin practices.
It combines physical exercises with principles of discipline and focus.
The program aims to support both body transformation and inner development.
Readers are guided through daily routines designed for progressive improvement.
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