Sheila K. Collins Phd

About the Author

Dr. Sheila K. Collins, PhD, is a renowned expert in caregiver support and holistic wellness, drawing from her extensive background in psychology, social work, and personal experiences with family caregiving to empower others on their journeys. With a career spanning decades, she has dedicated herself to helping individuals navigate the emotional and physical demands of caregiving through practical, compassionate strategies that foster resilience and self-renewal. In her acclaimed work, Stillpoint: A Self-Care Playbook for Caregivers to Find Ease, and Time to Breathe, and Reclaim Joy, Dr. Collins offers a transformative guide filled with exercises, reflections, and insights to help caregivers rediscover balance and joy amid their responsibilities. Her writing bridges academic rigor with heartfelt accessibility, making profound concepts approachable for everyday readers seeking healing and hope.