Stillpoint: A Self-Care Playbook for Caregivers to Find Ease, and Time to Breathe, and Reclaim Joy
by Sheila K. Collins Phd, Christine Gautreaux Msw
A compassionate playbook helping caregivers find ease, reclaim joy, and make time to breathe.
About This Book
Stillpoint offers caregivers supportive tools and gentle practices to nurture their own well-being.
Readers are guided to find moments of ease and reclaim joy amid caregiving responsibilities.
The book emphasizes the importance of self-care for sustaining energy and emotional balance.
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