Sean O. Richardson

About the Author

Sean O. Richardson is a seasoned sports psychologist and former elite athlete whose passion for the human side of performance drives his writing. With over two decades of experience coaching and counseling athletes at various levels, from amateurs to professionals, Richardson draws on personal anecdotes and rigorous research to explore the psychological and physical toll of intense training. His work demystifies the pursuit of excellence, offering insights into resilience, recovery, and the fine line between dedication and overexertion. Through his engaging narratives, he empowers readers—coaches, athletes, and enthusiasts alike—to foster healthier approaches to sport. Richardson's debut book, Overtraining Athletes: Personal Journeys in Sport, has been praised for its candid storytelling and practical wisdom, making complex issues accessible and relatable.