Overtraining Athletes: Personal Journeys in Sport
by Tony Morris, Sean O. Richardson, Mark B. Andersen
This book presents personal stories of athletes dealing with overtraining, highlighting its effects on performance and recovery while offering practical insights for maintaining balance in sport.
About This Book
Overtraining Athletes: Personal Journeys in Sport examines the challenges athletes encounter when training demands exceed recovery capacity.
The book draws on real accounts to illustrate how overtraining affects both physical health and mental outlook.
Readers gain insight into the balance between training intensity and adequate rest for sustained performance.
Guidance is provided for recognizing early signs of overtraining and implementing recovery strategies.
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