Sarah Moor

About the Author

Sarah Moor is a compassionate psychologist and author dedicated to empowering young people to navigate the challenges of adolescence with resilience and emotional intelligence. With over a decade of experience in child and adolescent therapy, she specializes in stress management techniques that promote mental well-being and self-regulation. Drawing from her clinical practice and research in mindfulness and biofeedback, Moor crafts accessible resources that help teens transform overwhelming pressures into opportunities for growth. Her work emphasizes practical, evidence-based strategies to foster calm and confidence in everyday life, making her a trusted voice in youth mental health. Through her writing, she aims to equip parents, educators, and teens with tools for lasting emotional strength.