Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure (The Instant Help Solutions Series)
by Rollin Mccraty Phd, Sarah Moor, Jeff Goelitz, Stephen W. Lance Ms
A practical guide teaching teens HeartMath techniques to manage stress, stay calm, and build resilience under pressure.
About This Book
This book offers teens effective tools to handle stress and maintain emotional balance during challenging situations.
Readers learn HeartMath methods designed to promote calm, focus, and resilience in daily life.
The content supports young people in building skills for managing pressure at school, home, and social settings.
Practical exercises and strategies are presented to help teens develop lasting habits for well-being.
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