Sandra Summerfield Kozak

About the Author

Sandra Summerfield Kozak is a renowned yoga instructor, Ayurvedic practitioner, and author with over two decades of experience blending ancient wisdom with modern wellness practices. Drawing from her deep roots in Ayurveda and yoga philosophy, she empowers readers to tailor their physical and spiritual journeys to their unique constitutions, or doshas, fostering holistic health and inner balance. In her acclaimed book 'Yoga for your Type: An Ayurvedic Approach to Your Asana Practice,' Kozak demystifies how to customize asana sequences for vata, pitta, and kapha types, making yoga accessible and transformative for all. A frequent contributor to wellness publications and a sought-after workshop leader, she continues to inspire a global community toward mindful living and self-discovery through her insightful teachings.