Yoga for your Type: An Ayurvedic Approach to Your Asana Practice
by Dr. David Frawley (Pandit Vamadeva Shastri), Sandra Summerfield Kozak
Yoga for Your Type introduces an Ayurvedic approach to yoga asana practice. Drawing on the work of Dr. David Frawley and Sandra Summerfield Kozak, it is intended for readers who want to explore how yoga and Ayurveda can inform a more individual approach to practice.
About This Book
Yoga for Your Type presents an Ayurvedic approach to practicing yoga asana.
Written by Dr. David Frawley, also known as Pandit Vamadeva Shastri, and Sandra Summerfield Kozak, the book connects yoga practice with Ayurvedic perspectives.
It is designed for readers seeking a more individualized understanding of asana practice.
The book offers a bridge between two related traditions: yoga and Ayurveda.
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