Sandra Hintringer

About the Author

Sandra Hintringer is a renowned expert in polyvagal theory and somatic healing, with a background in psychology and trauma-informed therapy. Drawing from her extensive clinical experience, she empowers readers to harness the body's innate wisdom for emotional resilience and self-regulation. Her work bridges cutting-edge neuroscience with accessible self-help practices, making complex concepts approachable for those navigating anxiety, panic, depression, and trauma recovery. Through her insightful writing, Hintringer guides individuals toward activating their inner therapist—the vagus nerve—to foster profound healing and inner peace. A sought-after speaker and workshop facilitator, she continues to inspire a global audience seeking holistic paths to mental well-being.