Ronald J. Frey

About the Author

Ronald J. Frey is the author of Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy, a practical guide that connects emotional well-being with the quality of our relationships. His work presents interpersonal psychotherapy in an accessible, supportive way, helping readers understand depression and consider constructive paths toward recovery. With an emphasis on clear explanations and actionable insight, Frey’s writing speaks to readers seeking greater self-awareness, improved communication, and meaningful personal change. His approach bridges psychological knowledge and everyday experience, offering an encouraging resource for anyone interested in mental health and healthier relationships.