Rick Miller Stephen T Chang

About the Author

Rick Miller Stephen T Chang is a distinguished author and practitioner of Eastern wellness traditions, blending ancient Chinese philosophies with modern health practices to promote holistic well-being. With a deep-rooted passion for internal cultivation techniques, he has dedicated his career to making the profound wisdom of Taoism accessible to Western audiences. Drawing from years of personal study and mentorship under revered masters, Chang's writings explore the intersections of body, mind, and spirit, offering practical guidance for achieving serenity and vitality in everyday life. His seminal work, Chinese Yoga: Internal Exercises for Health and Serenity of Body and Mind, has inspired countless readers to embark on transformative journeys of self-discovery and inner peace.