Chinese Yoga: Internal Exercises for Health and Serenity of Body and Mind
by Rick Miller Stephen T Chang
Chinese Yoga: Internal Exercises for Health and Serenity of Body and Mind introduces the idea of yoga as an internal practice for supporting physical health and mental calm. It offers a focused resource for readers exploring wellness, exercise, and harmony between body and mind.
About This Book
Chinese Yoga: Internal Exercises for Health and Serenity of Body and Mind presents yoga through the lens of internal exercise.
The book focuses on the relationship between physical health and mental serenity.
Its subject will appeal to readers interested in yoga, wellness, and approaches to cultivating balance in body and mind.
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