Chinese Yoga: Internal Exercises for Health and Serenity of Body and Mind
by Rick Miller Stephen T Chang
A guide to Chinese yoga and internal exercises for health and serenity of body and mind.
About This Book
This book presents Chinese yoga and internal exercises designed to support health and serenity of body and mind.
The content focuses on traditional practices for physical and mental well-being.
Readers can explore methods that emphasize internal balance and relaxation.
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