Rebeca Franks

About the Author

Rebeca Franks writes accessible, practical books that connect psychological theory with everyday personal growth. Her work focuses on making evidence-based ideas easier to understand and apply, offering readers clear explanations, structured guidance, and useful exercises. With an emphasis on cognitive behavioral approaches, Franks explores how thoughts, emotions, and behaviors interact and how readers can develop healthier patterns through reflection and practice. Her writing serves students, newcomers to psychology, and anyone seeking approachable tools for self-directed learning. She is the author of Cognitive Behavioral Therapy - CBT - The Basics and Beyond: CBT Workbook - Modern Psychology: Applied Psychology (Cognitive Behavior Therapy 1).