平賀たいち

About the Author

平賀たいち is a compassionate mental health advocate and writer dedicated to illuminating the often-overlooked struggles of individuals grappling with obsessive thoughts. Drawing from personal experiences and extensive research, he offers practical guidance for those affected by conditions such as depression, panic disorder, obsessive-compulsive disorder, and high sensitivity. In his groundbreaking work, '強迫観念の治し方 ― 強迫観念を持つ自分を責めない: 強迫観念に特化した初めての本 強迫観念は、うつ病・パニック障害・強迫性障害・HSPに共通する症状です。本書は、従来の治療で見過ごされてきた苦しみに焦点を当てます。 (Japanese Edition)', 平賀 emphasizes self-compassion over self-blame, providing a pioneering resource that addresses the core symptoms shared across these disorders. His writing bridges the gap between clinical insights and everyday resilience, empowering readers to navigate their inner turmoil with kindness and understanding.