強迫観念の治し方 ― 強迫観念を持つ自分を責めない: 強迫観念に特化した初めての本 強迫観念は、うつ病・パニック障害・強迫性障害・HSPに共通する症状です。本書は、従来の治療で見過ごされてきた苦しみに焦点を当てます。 (Japanese Edition)
by 平賀たいち
A Japanese guide exploring obsessive thoughts linked to depression, panic, OCD, and HSP, helping readers ease self-blame and address overlooked distress.
About This Book
This book addresses obsessive thoughts that often accompany depression, panic disorder, OCD, and HSP.
It highlights the distress that conventional treatments may overlook.
Readers are encouraged to stop blaming themselves for their symptoms.
The text offers a focused approach to managing obsessive thinking patterns.
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