Phd) 葛洛莉亞．瑪珂博士(Gloria Mark

About the Author

Dr. Gloria Mark, PhD, is a renowned psychologist and professor of informatics at the University of California, Irvine, where she directs the Attention, Computing, and Social Dynamics Lab. With over two decades of research on human-computer interaction and attention management, she has become a leading voice in understanding how digital environments shape our focus and productivity. Her work challenges conventional wisdom on multitasking and offers practical strategies for harnessing the brain's natural rhythms to achieve sustained concentration without burnout. Dr. Mark's insights, drawn from rigorous studies on workplace distractions and cognitive energy, empower professionals and individuals to navigate the demands of modern life more effectively. She is a frequent speaker at conferences and contributor to major publications, advocating for mindful technology use in an increasingly connected world.