Paul Laursen
1 book
About the Author
Paul Laursen is the author of Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle, a practical and research-informed guide to understanding and applying high-intensity interval training. His work focuses on translating exercise physiology and performance science into clear, useful strategies for coaches, athletes, and practitioners. With an emphasis on evidence, programming, and real-world application, Laursen helps readers navigate the complexities of interval training and make informed decisions about its design and use. His writing connects scientific insight with practical guidance for improving endurance, performance, and training outcomes.
Writing style
research-informed
practical
clear
Books by Paul Laursen
