Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle
by Paul Laursen, Martin Buchheit
Science and Application of High-Intensity Interval Training examines the science, design, and practical application of interval-based exercise. Paul Laursen and Martin Buchheit focus on the programming puzzle, offering an evidence-informed resource for readers interested in training methodology, exercise science, and effective high-intensity workouts.
About This Book
Science and Application of High-Intensity Interval Training explores the principles behind high-intensity interval training and its practical use.
Paul Laursen and Martin Buchheit address the challenge of programming interval-based exercise in a clear, evidence-informed framework.
The book connects scientific understanding with application, helping readers consider how high-intensity training can be structured and evaluated.
It is suited to readers seeking a focused resource on exercise programming, training methodology, and the science of high-intensity intervals.
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