Nina Frusztajer Marquis

About the Author

Nina Frusztajer Marquis is a renowned nutritionist and author with over two decades of experience in behavioral health and dietary science. Holding advanced degrees in nutrition and psychology, she has dedicated her career to bridging the gap between emotional well-being and healthy eating habits. Her groundbreaking work explores how serotonin, the body's natural mood regulator, can be harnessed through strategic carbohydrate intake to combat emotional overeating and mitigate weight gain often linked to antidepressant medications. Drawing from clinical research and personal insights, Marquis empowers readers to achieve sustainable weight management without restrictive diets. A sought-after speaker and consultant, she continues to advocate for mindful nutrition as a pathway to holistic health.