The Serotonin Power Diet: Eat Carbs--Nature's Own Appetite Suppressant--to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain
by Nina Frusztajer Marquis, Judith J. Wurtman
The Serotonin Power Diet explores how carbohydrate-rich foods may fit into an approach to emotional overeating and antidepressant-associated weight gain. Written by Nina Frusztajer Marquis and Judith J. Wurtman, it connects serotonin, appetite, mood, and eating behavior in an accessible nutrition-focused guide.
About This Book
The Serotonin Power Diet focuses on the relationship between serotonin, carbohydrates, appetite, and eating behavior.
It addresses emotional overeating and weight gain associated with antidepressant use, as indicated by the book’s title.
Nina Frusztajer Marquis and Judith J. Wurtman present an eating-based approach centered on carbohydrates as a natural appetite suppressant.
The book is intended for readers seeking information about food, mood, appetite, and weight management.
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