ねこ

About the Author

ねこ is a dedicated health and wellness author whose work empowers women over 40 to embrace aging with grace and vitality. Drawing from personal experiences and extensive research in preventive medicine, she offers practical, science-backed strategies for maintaining cognitive health and overall well-being. In her acclaimed book, '100歳まで健康美人で生きていく 自分らしく生きる40歳からの認知症予防 (Japanese Edition),' ねこ demystifies dementia prevention, providing actionable advice on lifestyle choices, nutrition, and mental exercises to foster a vibrant, independent life well into one's golden years. Her approachable style makes complex topics accessible, inspiring readers to take proactive steps toward a fulfilling future.