100歳まで健康美人で生きていく 自分らしく生きる40歳からの認知症予防 (Japanese Edition)
by ねこ
A Japanese book about living authentically from age 40 onward while keeping health, beauty, and long-term well-being in view. Centered on dementia prevention and the goal of remaining healthy through age 100, it offers a reflective guide for readers considering how they want to live as they age.
About This Book
This Japanese-language book explores how to live in a way that feels true to yourself from age 40 onward.
It focuses on the aspiration of remaining healthy and beautiful through the age of 100.
Dementia prevention is presented as a central theme for readers thinking about long-term well-being.
The book is intended for those interested in aging, health, and living life on their own terms.
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