（美）约翰·汤森德著

About the Author

John Townsend, a renowned clinical psychologist and New York Times bestselling author, brings decades of expertise in mental health and relational dynamics to his transformative works. With a PhD in clinical psychology, he has counseled countless individuals and couples, emphasizing the importance of healthy boundaries in fostering personal growth and emotional well-being. Townsend's insights, drawn from both professional practice and personal faith, empower readers to navigate life's challenges with clarity and resilience. His book '过犹不及：如何建立你的心理界线（Chinese Edition）' offers practical guidance on setting psychological limits to avoid the pitfalls of overcommitment, making complex concepts accessible and actionable for a global audience seeking balanced living.