(美)内德拉·格洛佛·塔瓦布

About the Author

Nedra Glover Tawwab is a renowned licensed therapist and sought-after relationship expert whose work empowers individuals to navigate the complexities of human connections with clarity and confidence. Drawing from her extensive experience in cognitive behavioral therapy, she offers practical tools for setting healthy boundaries, fostering self-awareness, and achieving personal freedom in everyday interactions. As a New York Times bestselling author, Tawwab's insights have transformed countless lives, emphasizing the transformative power of intentional communication and emotional resilience. Her approach demystifies therapy, making it accessible to all who seek to improve their relationships and well-being, blending clinical expertise with relatable, actionable advice that resonates across cultures.