[美]埃德蒙·伯恩（Edmund Bourne），洛娜·加拉诺（Lorna Garano）

About the Author

Edmund Bourne, Ph.D., is a renowned clinical psychologist and author specializing in anxiety disorders, with over four decades of experience in psychotherapy and self-help literature. He holds a doctorate from the University of California and has served as a faculty member at institutions like Stanford University, where he developed innovative approaches to treating stress and phobias. Collaborating with Lorna Garano, a skilled writer and editor with a background in health communications, Bourne brings a blend of clinical expertise and accessible prose to their joint works. Their book, Coping with Anxiety: Nine Simple Ways to Eliminate Anxiety, Fear, and Worry (Second Edition), has empowered countless readers worldwide to manage mental health challenges through practical, evidence-based strategies. Bourne's contributions extend to numerous workshops and lectures, promoting mindfulness and cognitive-behavioral techniques for emotional well-being.