Meena Vad

About the Author

Meena Vad is a seasoned yoga instructor and wellness advocate with over two decades of experience guiding individuals toward mindful living and physical vitality. Specializing in adaptive practices for mature adults, she draws from her background in holistic health and personal journey through life's later chapters to empower readers with accessible, safe routines. In her acclaimed book 'Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home,' Meena demystifies yoga for seniors, offering step-by-step instructions tailored for home environments that promote flexibility, balance, and inner peace without the need for gym memberships or advanced skills. Her approach blends Eastern traditions with modern science, making wellness approachable for all ages. Beyond writing, Meena leads workshops worldwide, inspiring a global community to embrace yoga as a lifelong companion for health and serenity.