Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home
by Meena Vad
A straightforward guide to safe, at-home yoga designed specifically for adults aged 60 and older.
About This Book
This book offers guidance for older adults interested in beginning or continuing a yoga practice safely at home.
It focuses on accessible techniques suitable for those aged 60 and above.
The content emphasizes safety and ease of practice within a home environment.
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