Marek Okrzesik
1 book
About the Author
Marek Okrzesik is a seasoned triathlete and fitness enthusiast with over two decades of experience competing in endurance events, including Ironman races and Olympic-distance triathlons. A former engineer turned full-time coach, he specializes in guiding athletes over 40 and 50 to achieve peak performance while prioritizing injury prevention and sustainable training. Drawing from his own journey of starting triathlons in his mid-40s, Marek's practical insights have helped hundreds of clients cross finish lines with confidence and vitality. His writing demystifies the sport for beginners and veterans alike, emphasizing smart nutrition, recovery strategies, and mental resilience to thrive in the Active After 50 lifestyle.
Common genres
Writing style
practical
motivational
accessible
Books by Marek Okrzesik
