Triathlon After 40 & 50: A Practical Guide to Start and Finish Strong (Active After 50)
Triathlon After 40 & 50 is a practical guide for adults over 40 and 50 looking to start and excel in triathlons. It covers essential training techniques for swimming, cycling, and running, with a focus on injury prevention, recovery, and building endurance. Part of the Active After 50 series, it helps readers integrate multisport activities into their lives for lasting fitness and achievement.
About This Book
Triathlon After 40 & 50 offers a comprehensive approach to starting and completing triathlons for those in their forties and fifties. It focuses on building a solid foundation for multisport participation.
The book provides actionable advice tailored to mature athletes, emphasizing safe progression in swimming, cycling, and running. Readers learn how to integrate training into busy lifestyles while prioritizing recovery and injury prevention.
As part of the Active After 50 series, it encourages sustained physical activity to enhance overall well-being. The guide supports long-term commitment to triathlon goals with realistic expectations and motivational insights.
Whether new to the sport or returning after a break, this resource equips individuals with the knowledge to train effectively and finish races strong.
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