毛慧芬、余家斌、吳建德、吳恩賜、吳菁宜、呂冠廷、邱銘章、柯宏勳、胡君梅、張玉玲、張玲慧、莊宜靜、董懿萱、劉秀枝、蔡佳芬

About the Author

The collaborative team of authors, including 毛慧芬, 余家斌, 吳建德, 吳恩賜, 吳菁宜, 呂冠廷, 邱銘章, 柯宏勳, 胡君梅, 張玉玲, 張玲慧, 莊宜靜, 董懿萱, 劉秀枝, and 蔡佳芬, brings together a wealth of expertise in health sciences, nutrition, and preventive medicine to empower readers with practical knowledge on brain health. Drawing from years of research and clinical experience, this multidisciplinary group specializes in translating complex scientific findings into accessible strategies for everyday life. Their collective work emphasizes evidence-based approaches to maintaining cognitive vitality, offering tailored advice that integrates diet, lifestyle habits, and mental exercises to combat age-related decline. Through their insightful contributions, they aim to help individuals build resilience against dementia, promoting a proactive path to lifelong mental sharpness and well-being.