麥克斯・盧加維爾(Max Lugavere)

About the Author

Max Lugavere is a renowned journalist, filmmaker, and health advocate whose work bridges the worlds of science, nutrition, and personal well-being. Drawing from his personal experience caring for his mother through her early-onset dementia, Lugavere has dedicated himself to researching and promoting brain-healthy lifestyles that prevent cognitive decline and enhance mental sharpness. As a New York Times bestselling author, he empowers readers with evidence-based strategies to optimize brain function, foster creativity, and achieve greater happiness. His insights, informed by collaborations with leading neuroscientists, have inspired millions to rethink their diets and daily habits for long-term vitality. Through engaging storytelling and practical advice, Lugavere continues to illuminate the path to a sharper, more resilient mind.