超級大腦飲食計畫：擊敗失智、調校大腦，讓你更聰明、更快樂、更有創造力 (About) (Traditional Chinese Edition)
by 麥克斯・盧加維爾(Max Lugavere), 保羅・葛雷沃醫師(Paul Grewal M.D.)
A practical, science-based approach to eating for better brain health, memory, and mental clarity across the lifespan.
About This Book
This book explores the connection between diet and brain function.
It presents practical strategies for choosing foods that may support cognitive health.
The authors discuss how nutrition can influence memory, mood, and long-term brain performance.
Readers are guided toward evidence-informed eating patterns rather than strict rules.
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