M. Amos Clifford

About the Author

M. Amos Clifford is a renowned naturalist, psychotherapist, and certified forest therapy guide whose work bridges the worlds of mental health and environmental immersion. With over two decades of experience leading nature-based therapy sessions, he has dedicated his career to helping individuals reconnect with the natural world for emotional and physical healing. Clifford's passion for shinrin-yoku, or forest bathing, stems from his own transformative encounters in the wilderness, inspiring him to advocate for accessible, evidence-based practices that harness nature's restorative power. As the founder of the Association of Nature and Forest Therapy Guides and Programs, he trains professionals worldwide, emphasizing mindfulness and sensory engagement in outdoor settings. Through his writing, Clifford demystifies these ancient practices for modern audiences, offering practical tools to alleviate stress, boost immunity, and foster a deeper sense of belonging in an increasingly urbanized society.