Your Guide to Forest Bathing: Experience the Healing Power of Nature
Your Guide to Forest Bathing presents an accessible introduction to spending mindful, restorative time in nature. M. Amos Clifford explores how attentive experiences in forests can support well-being and foster a deeper connection with the natural world.
About This Book
Your Guide to Forest Bathing introduces the practice of forest bathing and its relationship to the natural world.
M. Amos Clifford offers guidance for experiencing forests with greater attention, presence, and openness.
The book explores nature as a setting for restoration and personal well-being.
It is intended for readers interested in mindful time outdoors and the healing power of nature.
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