Lisa Burnell
1 book
About the Author
Lisa Burnell is a health and wellness writer specializing in evidence-based strategies for managing perimenopause symptoms. Drawing on cognitive behavioral therapy for insomnia, she helps women navigate the challenges of disrupted sleep with practical tools and clear guidance. Her work focuses on empowering readers to take control of their rest through targeted techniques and symptom tracking.
Writing style
practical
empathetic
evidence-based
Books by Lisa Burnell
