Sleep Again in Perimenopause: CBT-I for Hot Flashes & Night Sweats: Sleep Restriction, Stimulus Control, and Symptom-Trigger Tracking Logs That Actually Work
by Lisa Burnell
Sleep Again in Perimenopause presents CBT-I strategies for navigating sleep disruption during perimenopause. Covering sleep restriction, stimulus control, and symptom-trigger tracking, this practical guide offers structured techniques and logs for paying closer attention to hot flashes, night sweats, and sleep patterns.
About This Book
Sleep Again in Perimenopause focuses on sleep challenges associated with perimenopause, including hot flashes and night sweats.
The book introduces CBT-I strategies, including sleep restriction and stimulus control, as tools for addressing disrupted sleep.
Symptom-trigger tracking logs provide a structured way to record patterns related to sleep, hot flashes, and night sweats.
Designed as a practical resource, it combines guidance with space for tracking and applying the included techniques.
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