Lidia Zylowska Md

About the Author

Dr. Lidia Zylowska, MD, is a renowned psychiatrist and mindfulness expert specializing in attention-deficit/hyperactivity disorder (ADHD) in adults. With a background in integrative medicine and extensive clinical experience, she has dedicated her career to bridging the gap between neuroscience, mindfulness practices, and mental health treatment. As a faculty member at the UCLA Mindfulness Awareness Research Center, Dr. Zylowska has pioneered innovative approaches to help individuals manage ADHD symptoms through evidence-based mindfulness techniques. Her work empowers readers to cultivate self-awareness, regulate emotions, and achieve personal goals in a fast-paced world. Passionate about accessible mental health solutions, she continues to educate and inspire through her writing, lectures, and clinical practice.