The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
The Mindfulness Prescription for Adult ADHD offers an eight-step program centered on strengthening attention, managing emotions, and achieving goals. Written by Lidia Zylowska, MD, this practical guide explores how mindfulness can support adults seeking a more focused and purposeful approach to everyday challenges.
About This Book
The Mindfulness Prescription for Adult ADHD presents an eight-step program designed for adults with ADHD.
The book focuses on strengthening attention, managing emotions, and working toward personal goals.
Written by Lidia Zylowska, MD, it connects mindfulness practice with practical support for common adult ADHD challenges.
Its structured approach offers readers a focused framework for developing greater awareness and purposeful habits.
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