Kylee Van Horn

About the Author

Kylee Van Horn is a certified sports nutritionist and endurance athlete with over a decade of experience guiding athletes to peak performance through science-backed nutrition strategies. Drawing from her background as a marathon runner and triathlete, she specializes in translating complex dietary science into practical, actionable advice for everyday athletes. Her passion for fueling the human body efficiently stems from personal triumphs and setbacks in long-distance events, where she discovered the transformative power of targeted nutrition. In her writing, Van Horn demystifies the role of macronutrients, hydration, and recovery foods, empowering readers to optimize their training and race-day outcomes without unnecessary complexity. As a sought-after consultant for elite teams and recreational runners alike, she continues to advocate for sustainable eating habits that enhance endurance and overall well-being.