Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance
Practical Fueling for Endurance Athletes offers a focused nutrition guide for anyone involved in endurance sport. Written by Kylee Van Horn, it explores practical fueling considerations intended to help athletes support their training and performance through a thoughtful approach to nutrition.
About This Book
Practical Fueling for Endurance Athletes is a nutrition guide for athletes preparing for and participating in endurance activities.
The book focuses on fueling, or the use of food and nutrition to support athletic training and performance.
It is presented as a practical resource for endurance athletes seeking guidance on their nutritional approach.
Written by Kylee Van Horn, the guide centers on applying nutrition principles to endurance sport.
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