Kristin Jones

About the Author

Kristin Jones is a compassionate author and certified nutrition coach with over a decade of experience helping individuals overcome emotional eating and food addiction. Drawing from her own journey of recovery and professional expertise in behavioral psychology, she empowers readers to build healthier relationships with food through practical strategies and mindful practices. Her writing bridges the gap between science and personal narrative, offering hope and actionable advice for those struggling with compulsive eating patterns. In her acclaimed book, When Food Is Your Drug: A Food Addict's Guide to Managing Emotional Eating, Jones provides a roadmap to freedom, blending empathy with evidence-based techniques to foster lasting change and self-compassion.