When Food Is Your Drug: A Food Addict's Guide to Managing Emotional Eating
When Food Is Your Drug addresses the difficult relationship between emotions and eating. Designed as a guide for people who struggle with food addiction or emotional eating, it focuses on recognizing these patterns and finding ways to manage them with greater awareness and intention.
About This Book
When Food Is Your Drug explores the relationship between food and emotional experiences.
Written for people who identify with food addiction or emotional eating, the book focuses on managing patterns connected to feelings and eating.
Its subject matter centers on self-awareness, healthier coping, and the challenges of changing one’s relationship with food.
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