Kayla Rose Kotecki

About the Author

Kayla Rose Kotecki is a passionate advocate for body positivity and intuitive eating, drawing from her own transformative journey away from restrictive dieting culture. With a background in nutrition and wellness coaching, she empowers readers to reclaim their relationship with food and self-image through honest, relatable storytelling. In her debut book, DAMN THE DIETS: WHY 'CLEAN EATING' FAILED YOU, HOW FAD DIETS DESTROY YOUR LIFE AND WHAT TO DO TO RECOVER, Kotecki dismantles the myths of fad diets and offers practical strategies for lasting recovery and self-acceptance. Her work resonates with those seeking freedom from diet dogma, blending personal anecdotes with evidence-based insights to foster a healthier, more compassionate approach to life.