DAMN THE DIETS: WHY "CLEAN EATING" FAILED YOU, HOW FAD DIETS DESTROY YOUR LIFE AND WHAT TO DO TO RECOVER
An honest guide revealing why many diets fail and offering steps to recover and build a healthier relationship with food.
About This Book
This book examines the shortcomings of strict clean eating and popular fad diets.
It explores how these approaches can negatively impact daily life and long-term well-being.
Readers are guided toward practical steps for recovery and building a balanced perspective on nutrition.
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