Kayla Cox

About the Author

Kayla Cox is a dynamic author and wellness advocate whose personal journey from obesity to vibrant health has inspired thousands to embrace sustainable lifestyle changes. Once struggling with her weight, Kayla discovered the transformative power of intermittent fasting, shedding over 80 pounds and maintaining her success by eating intuitively without restrictive diets. In her acclaimed book, 'The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted (The Laid Back Guide to Weight Loss),' she shares practical, no-nonsense strategies that prioritize enjoyment over deprivation. Drawing from her own experiences as a busy professional and mother, Kayla's writing demystifies weight loss, offering relatable advice on mindset shifts, meal timing, and long-term habits. Her approachable philosophy empowers readers to reclaim their health with confidence and ease, proving that real results come from simplicity and self-compassion.