The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted (The Laid Back Guides to Weight Loss)
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The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted (The Laid Back Guides to Weight Loss)

by Kayla Cox

Self-Help Health Diet
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A practical intermittent fasting guide sharing how the author lost over 80 pounds while continuing to eat favorite foods and maintain results long-term.

ISBN-13 9781729138908 ASIN 172913890X Views 36 Publisher Independently published Year 2018 Format Paperback Product Group Book Pages 123 Adult No Created March 02, 2026 Updated September 17, 2026
About This Book

This book presents a straightforward approach to intermittent fasting for weight management.

The author shares personal experience with sustainable weight loss through flexible eating patterns.

Readers learn how to incorporate intermittent fasting while maintaining an enjoyable relationship with food.

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I will be using this book for: